For the first time in India, introducing a Therapist aided Online Cognitive Behavioral Therapy Program.
Learn to cope with Stress and improve your Health and Wellbeing.
PERSONAL COACH
You can request a trained coach for weekly calls to support and guide you through the program
CBT BASED PROGRAM
Built on evidence based Cognitive Behavioral Therapy (CBT), used worldwide to treat Stress, Anxiety and Depression
BUILT FOR INDIA
Content and context specifically adapted and built for the Indian audience
8WEEK ONLINE PROGRAM
Rich and engaging 8-week program with mood and progress tracking accessible from the privacy of your home
How does it work?
Sign up and gain access to your personalised coach
Undergo interactive sessions on your computer or mobile device
Track Progress and download rich audio and video resources
Learn to cope with stress in your life!
Stress Control Online is Based On the Work of Dr. Jim White
Dr. Jim White is an internationally recognised expert in CBT and stress management, and is the creator of Stress Control. He is a Fellow of the British Psychological Society and worked as a Consultant Clinical Psychologist with the National Health Services (NHS) for over 30 years.
He has presented at many national and international conferences and events and acted as a National Advisor to the Scottish Government. He is involved with the European Union on how to develop mental health services across Europe using interventions, including Stress Control. He co-edited The Oxford Guide to Low-intensity CBT Interventions, Oxford University Press, 2010 and has written two influential books on stress management & StressPac (1997) and Treating Anxiety and Stress (2000).
DR. JIM WHITE
(Internationally recognised expert in CBT and Stress Management)