Cognitive Behavior Therapy (CBT) is a scientifically validated therapy known to be effective in dealing with mild to moderate levels of depression and anxiety. It basically looks at problems an individual is facing by breaking it down into body reactions, emotions, thoughts, actions and consequences. The therapy aims at structuring the problem by separating it into the above components and developing skills related to each component, thereby causing incremental improvement as you go through therapy.

It is known to be the most evidence based therapy for stress reduction, dealing with mild to moderate anxiety and depression. It is short term and will bring about improvement within 8 sessions.

You can visit www.stresscontrolonline.com/register/ and click on the 'Buy Now' button to register yourself for the program. It is a therapist aided, 8-week online program wherein you can request a coach to guide you through the program. Each session lasts for a week, which makes it a total of 8 sessions for 8 weeks.

Completion of one session unlocks the next session after a gap of 5 days so it is important to set your schedule and complete each module on time.

This program is meant for adults or in other words for people who are 18 years of age and above.

A trained coach can be requested to work with you, through a weekly call to answer any questions you may have and provide support as you work through the program.

Stress Control Online is very secure and rest assured, your confidential information stays safe with us.

Stress Control Online will add value for users who are already seeing mental health professionals, or are under medications provided that their problems/symptoms fall in the mild to moderate category. While we absolutely encourage continuation of the aforementioned, taking Stress Control Online from the convenience of your home adds a lot of value and enhances your wellbeing.

Stress Control Online will be a value addition for users who are already seeing mental health professionals, or are under medications. While we absolutely encourage continuation of the aforementioned, taking Stress Control Online from the convenience of your home adds a lot of value and enhances your wellbeing.

The program will subjectively improve your mood, well being and quality of life. Other than this it has pre and post assessments that provide you with measurable data to track your progress. Although we assure improvement, the amount of improvement and when it happens etc., depends on severity of your issue and also your individual effort.

SCO helps by teaching you individual effort skills and applying program to real life situations.

Within the time frame, you can repeat the sessions as many times as you want. However if you want to repeat the sessions after the subscription expiry date you will need to pay.