Modules

 
SESSION 0
Introduction
An introduction to Stress Control Online,
how it works, and
how it will help you become
your own therapist in future stress-related situations.
SESSION 1
What is Stress?
Understanding Stress, Recognising Stress
Common signs of Stress
What Keeps Stress Going?
The Vicious Circle
Stress Control in 9 words
SESSION 2
Controlling Your Body
How Stress Affects Body & Body Feeds Stress
Fight / Flight
Controlling the Body
SESSION 3
Controlling Your Thoughts
How Stress Affects your Thoughts and how Thoughts Affect your Stress
Pause and Think - I
Fight / Flight and Vigilance, Pause and Think - II
Common Sense & Stressed Voices, Building the Foundation
The Big 5 Challenege, Breaking Stress Up
SESSION 4
Controlling Your Actions
How Stress Affects your Actions and how Actions Affect Stress
Avoidance and Behavior, Face Your Fears, Staying in Comfort Zoze
Excercise - I, Excercise - II, Excercise - III,
Stepping out of Your Comfort Zone
Problem Solving
SESSION 5
Controlling Your Feelings
Panicky Feelings & Stress
The Role of Breathing
Combining the Skills
Reducing the Risk of Panicky Feeling
SESSION 6
Getting a Good Night's Sleep
Why we need to Sleep, Types & Reason
Sleep Cycles
Sleeping Tips
Retraining your Sleep
SESSION 7
Wellbeing
Flourishing & Languishing
Measure your Wellbeing
Four Steps to Wellbeing
Mindfulness, Healthy Eating, Compassion & Gratitude
SESSION 8
Controlling Your Future
What you have learned
Have Goals for the Future
Take Charge of your Life