Modules

 
SESSION 0
Introduction
An introduction to Stress Control Online,
How it works, and
How it will help you become
your own therapist in future stress-related situations.
SESSION 1
What is stress?
Understanding stress, recognising stress
Common signs of stress
What keeps stress going?
The vicious circle
Stress control in 9 words
SESSION 2
Controlling your body
How stress affects body & body feeds stress
Fight / Flight
Controlling the body
SESSION 3
Controlling your thoughts
How stress affects your thoughts and how thoughts affect your stress
Pause and Think - I
Fight / Flight and vigilance, Pause and think - II
Common sense & stressed voices, building the foundation
The big 5 challenge, breaking stress up
SESSION 4
Controlling your actions
How stress affects your actions and how actions affect stress
Avoidance and behavior, face your fears, staying in comfort zone
Exercise - I, Exercise - II, Exercise - III,
Stepping out of your comfort zone
Problem solving
SESSION 5
Controlling your feelings
Panicky feelings & stress
The role of breathing
Combining the skills
Reducing the risk of panicky feeling
SESSION 6
Getting a good night's sleep
Why we need to sleep, types & reason
Sleep cycles
Sleeping tips
Retraining your sleep
SESSION 7
Wellbeing
Flourishing & languishing
Measure your wellbeing
Four steps to wellbeing
Mindfulness, healthy eating, compassion & gratitude
SESSION 8
Controlling your future
What you have learned
Have goals for the future
Take charge of your life