MANAGE YOUR STRESS

Stress Control Online is an evidence-based Cognitive-Behavioural Therapy (CBT) program for anxiety, low mood/depression, anger, low self-confidence and self-esteem, panic, poor sleep and burnout – in other words ‘stress’. The program incorporates Mindfulness and Positive Psychology skills to boost wellbeing.
Stress Control Online is designed to help people that are undergoing stress and its reactions like anxiety and depression. Stress is a leading health challenge affecting millions of people in our country. Our online product will be ideal for those who are unable to cope because of stress related challenges. As users undergoes the program at the privacy of their home, they will be assisted by a dedicated CBT trained coach who will give one-on-one guidance by phone. Stress Control Online is an 8-week online program based on Cognitive Behavioural Therapy (CBT). Its efficacy is backed by data to indicate that people who undergo the program will generally improve and get back to normal life.
  • INR4,000 (inclusive of taxes)
    • Dedicated CBT Trained Coach
    • 8 sessions scheduled at your convenience
    • One on one phone guidance by personal coach
    • Personalized Dashboard
    • Periodic Mood Reports
    • Access to rich Resource Center
    • Information Secure and Confidential