Frequently Asked Questions

What is CBT?

Cognitive Behavior Therapy (CBT) is a scientifically validated therapy known to be effective in dealing with mild to moderate levels of depression and anxiety. It basically looks at problems an individual is facing by breaking it down into body reactions, emotions, thoughts, actions and consequences. The therapy aims at structuring the problem by separating it into the above components and developing skills related to each component, thereby causing incremental improvement as you go through therapy.

How does it help?

It is known to be the most evidence based therapy for stress reduction, dealing with mild to moderate anxiety and depression. It is short term and will bring about improvement within 8 sessions.

How to participate/ register for the program? How does the 8 weeks of program work?

You can visit www.stresscontrolonline.com/register/ and click on the 'Buy Now' button to register yourself for the program. It is a therapist aided, 8-week online program wherein the coach calls you every week to guide you through the program. Each session lasts for a week, which makes it a total of 8 sessions for 8 weeks.

Do I have to complete the all the modules together or in any particular order?

Completion of one session unlocks the next session after a gap of 5 days so it is important to set your schedule and complete each module on time.

Is this program only for individuals of 18 years and over?

This program is meant for adults or in other words for people who are 18 years of age and above.

How often will I meet with my Therapist/Coach?

The therapist/ coach will guide you through the program via calls that are scheduled every week. There are no face-to-face meetings that happen during the online course.

Does online therapy provide a safe and secure settings?

Stress Control Online is very secure and rest assured, your confidential information stays safe with us.

What is the duration of the coach call?

The duration of the call is 20 mins.

If I am seeing a mental health professional in person, can I also use this site?

Stress Control Online will add value for users who are already seeing mental health professionals, or are under medications provided that their problems/symptoms fall in the mild to moderate category. While we absolutely encourage continuation of the aforementioned, taking Stress Control Online from the convenience of your home adds a lot of value and enhances your wellbeing.

The client receiving SCO has little or no assurance about the qualification and credentials of their therapist. What are the qualifications of the therapist/coach?

We have qualified CBT trained therapists with us to guide you through the entire program. The therapist calls you every week to help apply your real life situations to the program.

I am on medication since X years. Can I go through SCO program?

Stress Control Online will be a value addition for users who are already seeing mental health professionals, or are under medications. While we absolutely encourage continuation of the aforementioned, taking Stress Control Online from the convenience of your home adds a lot of value and enhances your wellbeing.

How will I know if the program/therapy is working?

The program will subjectively improve your mood, well being and quality of life. Other than this it has pre and post assessments that provide you with measurable data to track your progress. Although we assure improvement, the amount of improvement and when it happens etc., depends on severity of your issue and also your individual effort.

How does SCO help clients become their own therapists?

SCO helps by teaching you individual effort skills and applying program to real life situations.

I’m travelling. Can I reschedule the coach call?

You can SMS/ mail or call the coach for rescheduling.

Can I repeat the sessions? Do you have the extension to the program?

Within the time frame, you can repeat the sessions as many times as you want. However if you want to repeat the sessions after the subscription expiry date you will need to pay.